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foreverfrost
Journal
31 May 17
foreverfrost's Journal, 31 May 2017
foreverfrost's Profile
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Weigh In record (no journal entry) for 31 May 2017
238.4 lb
Lost so far:
111.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2017:
940 kcal
Fat: 14.00g | Prot: 52.00g | Carb: 152.00g.
Breakfast:
Kellogg's Pop-Tarts Frosted - Cherry.
Dinner:
Subway 12" Sweet Onion Chicken Teriyaki.
more...
3756 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 27 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 3 minutes.
more...
losing 9.8 lb a week
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foreverfrost's weight history
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