Weigh In record (no journal entry) for 29 May 2017
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1692 kcal
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Fat: 69.48g | Prot: 57.10g | Carb: 208.92g.
Breakfast: Banane, Kellogg's Choco Krispies, Milch 1,5%, Gut & Günstig Corn Flakes. Lunch: Kiwi, Braeburn Äpfeln, REWE Bio Joghurt 1,8%. Dinner: Edeka Crispy Chicken Sticks, Baguette Kräuterbutter, Salatkrönung, Himbeeressig, Kirschtomaten, Salatgurke, Blattsalat Rohkost Mix, Rote Zwiebeln, Sonnenblumenöl. Snacks/Other: Gut & Günstig Sandwicheis Classic, Wasa Delicate Crisp Rosemary & Sea Salt. more...
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gaining 0.1 lb a week
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