Weigh In record (no journal entry) for 29 May 2017
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236.3 lb
Lost so far: 12.8 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1515 kcal
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Fat: 59.65g | Prot: 58.50g | Carb: 191.60g.
Breakfast: Blaubeeren, Danone Quark-Joghurt Creme Vanille, Milch 1,5%. Lunch: Zentis Rheinisches Apfelkraut, Saint Albray Leicht, Edeka Feinster Fleischsalat, Bierbrot. Dinner: Knorr Sauce Hollandaise Light, Gekochter Kohlrabi (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Buttermilchkuchen. more...
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gaining 4.6 lb a week
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