Weigh In record (no journal entry) for 28 May 2017
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197.1 lb
Lost so far: 23.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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1093 kcal
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Fat: 64.90g | Prot: 79.69g | Carb: 47.68g.
Breakfast: Ovo Frito, Café, Queijo Mozzarella. Lunch: Azeitonas Verdes, Suco de Limão, Borges Azeite de Oliva Extra Virgem, Tomates, Aurora Filezinho Suíno, Arroz Branco (Cozido). Dinner: Café, Unido Quimica Colact - Lactulose, Queijo Mozzarella. more...
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2553 kcal
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Activities & Exercise:
Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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