Weigh In record (no journal entry) for 28 May 2017
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235.7 lb
Lost so far: 13.4 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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2085 kcal
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Fat: 94.95g | Prot: 68.81g | Carb: 238.35g.
Breakfast: Gekochtes Ei, Appenzeller Appenzeller Mild-Würzig, Edeka Feinster Geflügelsalat, Honig, Stadtbäckerei Junge Vollkornbrötchen, Milfina Butter, Milch 1,5%, Nutella Nutella. Lunch: Sylter Karamell-Pudding, Buttermilchkuchen. Dinner: Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Marabou Mjölk Choklad. more...
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steady weight
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