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foreverfrost
Journal
26 May 17
foreverfrost's Journal, 26 May 2017
foreverfrost's Profile
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Weigh In record (no journal entry) for 26 May 2017
239.6 lb
Lost so far:
110.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2017:
1550 kcal
Fat: 68.00g | Prot: 67.00g | Carb: 163.00g.
Breakfast:
Aunt Hattie's 100% Whole Wheat Bread, Ole Carolina Hickory Smoked Sliced Bacon.
Lunch:
Denny's French Fries.
Dinner:
McDonald's Artisan Grilled Chicken Sandwich, McDonald's French Fries (Medium).
more...
3872 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 50 minutes.
more...
gaining 1.4 lb a week
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