Weigh In record (no journal entry) for 25 May 2017
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177.9 lb
Lost so far: 52.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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936 kcal
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Fat: 18.44g | Prot: 59.85g | Carb: 135.52g.
Breakfast: Maçã, Herbalife Shake de Baunilha. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Caldo de Feijão, Arroz Integral. Snacks/Other: McDonald's Café com Leite (200ml), Ovo Cozido, Aipim (Cozido). more...
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2474 kcal
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Activities & Exercise:
Race - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.8 lb a week
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