Weigh In record (no journal entry) for 25 May 2017
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236.3 lb
Lost so far: 12.8 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1800 kcal
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Fat: 82.94g | Prot: 103.69g | Carb: 151.76g.
Breakfast: Schinken (Extra mager), Nutella Nutella, Edeka Feinster Fleischsalat, Tomaten, Milfina Butter, Roastbeef, Harry Korn an Korn, Gut & Günstig Baguette-Brötchen, Milch 1,5%. Lunch: Rougette Grillkäse Kräuter, Popp Kartoffelcreme, Gut & Günstig Ciabatta Brot, Pinienkerne, Cucina Getrocknete Tomaten, Cucina Parmigiano Reggiano, SchapfenMühle Dinkel wie Reis, Aldi Rindersteak. Dinner: Langnese Cuja Mara Split. more...
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losing 6.2 lb a week
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