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moins 1 kilo. Je m'accroche
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193.6 lb
Lost so far: 2.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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1419 kcal
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Fat: 51.01g | Prot: 86.04g | Carb: 153.06g.
Breakfast: Banane, Carrefour Yaourt Brassé Nature, Senseo Café. Lunch: Amandes, Melon, Lipton Thé 5 Fruits Rouges, Auchan Chocolat Noir 72% Cacao (1), Yoplait Panier de Yoplait 0%, Marque Repère Taboulé, Saint Azay Jambon Cru Italien. Dinner: Champignons, Fromage Bleu ou Roquefort, Sveltesse Ferme et Fondant Caramel, Picard Galette de Blé Noir, Bridélice Crème Fraîche 15%, Carrefour Mangue en Tranche, Jambon Cru. Snacks/Other: St Michel Madeleines (25g), Carrefour Compote Pommes sans Sucres Ajoutés, Lipton Thé. more...
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3276 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Water Aerobics - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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