Weigh In record (no journal entry) for 23 May 2017
|
145.1 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2017:
|
2196 kcal
|
Fat: 61.32g | Prot: 78.82g | Carb: 326.15g.
Breakfast: Nestle Multi Cheerios, Milch 1,5%, Punica Exotic Früchtetee, Jacobs Espresso, Ja! Würfelzucker. Lunch: Langnese Cremissimo Banana Split, BioBio Kaisergemüse, TiP Backofen Pommes Frites, Real Quality Hähnchenschnitzel. Dinner: Jacobs Espresso, Ja! Würfelzucker, Jacobs 3 in 1, Erdbeeren, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Teekanne Grüner Tee, Ja! Würfelzucker, Exquisa Käsekuchen Snack, Ülker Sesam-Sticks, Dr. Oetker Götterspeise, Nesquik Snack Kakao. more...
|
|
2136 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 2 minutes, Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Bike Machine (Cycling) - 8 minutes, Massage - 7 minutes, Sleeping - 5 hours and 40 minutes, Resting - 7 hours and 13 minutes, Sitting - 8 hours and 8 minutes, Housework - 24 minutes, Standing - 1 hour. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeannetteberge's weight history
|