Weigh In record (no journal entry) for 23 May 2017
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173.9 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1410 kcal
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Fat: 32.28g | Prot: 97.46g | Carb: 181.76g.
Breakfast: Myprotein Impact Whey Protein, Aldi Milch 1,5%, Leinsamen, Aldi Haferflocken, Chia-Samen, Milsani Speisequark Magerstufe, Zitronensaft, Banane. Dinner: Dr. Oetker Die Ofenfrische Bbq Pulled Pork. more...
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2589 kcal
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Activities & Exercise:
Running - 7/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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