Weigh In record (no journal entry) for 22 May 2017
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1253 kcal
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Fat: 41.17g | Prot: 68.77g | Carb: 143.95g.
Breakfast: Bridelight Bridelight 3% Goût Emmental, Heudebert Biscottes Fibres +, Taillefine Fromage Blanc 0%. Lunch: Marks & Spencer Salade à l'avocat et Fromage Feta. Dinner: Charles & Alice Compote Pommes Mûre, Yoplait Yopa! Caramel, Herta Le Bon Poulet Filet Nature, Carrefour Pain de Campagne, Carrefour Gratin Dauphinois. Snacks/Other: Haribo World Mix, Starbucks Café Frappuccino Light (Grande), Tassimo Café au Lait. more...
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gaining 15.4 lb a week
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