Weigh In record (no journal entry) for 21 May 2017
|
173.9 lb
Lost so far: 22.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2017:
|
1723 kcal
|
Fat: 76.74g | Prot: 163.04g | Carb: 96.64g.
Lunch: Lachs, Garnele, Wakame Sushi Bento, Myprotein CLA, Myprotein Impact Diet Whey, Myprotein Impact Whey Protein Cookies & Cream. Dinner: REWE Bio Kokosöl Nativ, Aldi Datteltomaten, Leichter Genuss Mozzarella, Eiklar, Ei, Avocado, Viva Vital Hähnchen-Filetstreifen, Alnatura Quinoa (Gekocht). more...
|
|
2200 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 9 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magic-Mike's weight history
|