Weigh In record (no journal entry) for 21 May 2017
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172.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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396 kcal
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Fat: 9.80g | Prot: 56.00g | Carb: 22.20g.
Breakfast: Myprotein Impact Whey Protein, Aldi Milch 1,5%. more...
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losing 4.6 lb a week
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Bernd_KFA's weight history
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