Weigh In record (no journal entry) for 19 May 2017
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1064 kcal
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Fat: 40.89g | Prot: 140.36g | Carb: 29.09g.
Breakfast: Кофе (Растворимое). Lunch: Хлеб Бородинский, Курица Вареная. Dinner: Курица Вареная, Соевый Соус, Чистая Линия Мацони Маложирный, Творог 5%. Snacks/Other: Лента Яблоко Семеренко, Простоквашино Творог 5%. more...
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3218 kcal
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Activities & Exercise:
Crossfit - 1 hour and 20 minutes, Hiking - 1 hour and 22 minutes, Working - 9 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 4 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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