Weigh In record (no journal entry) for 19 May 2017
|
195.6 lb
Lost so far: 35.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2017:
|
1592 kcal
|
Fat: 73.44g | Prot: 109.03g | Carb: 115.83g.
Breakfast: Rosan Kaffeobers, Weight Watchers Brotaufstrich, Berger Putenschinken, Schärdinger Meine Linie Goudette, Schwarzbrot. Lunch: Slim Fast Milchshake Schokolade. Dinner: Salatgurke, Aro Bratwürstel, Bull's Eye Hot Chipotle Style BBQ Sauce, Heinz Tomato Ketchup 50% Weniger Zucker, Tomaten, Essig, Zwiebeln, Extra Natives Olivenöl, Türkisches Fladenbrot, Sonnberg Bio Lammbratwürstel. Snacks/Other: Manner Schnitten. more...
|
|
2653 kcal
|
Activities & Exercise:
Motorbike Riding - 1 hour, Resting - 12 hours and 52 minutes, Sleeping - 6 hours and 33 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jochen_66's weight history
|