Weigh In record (no journal entry) for 19 May 2017
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173.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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638 kcal
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Fat: 14.71g | Prot: 62.30g | Carb: 68.65g.
Breakfast: Milsani Speisequark Magerstufe, Aldi Milch 1,5%, Myprotein Impact Whey Protein, Chia-Samen, Aldi Haferflocken, Leinsamen, Zitronensaft, Banane. more...
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losing 9.3 lb a week
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Bernd_KFA's weight history
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