Weigh In record (no journal entry) for 17 May 2017
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237.7 lb
Lost so far: 11.5 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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2130 kcal
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Fat: 87.91g | Prot: 76.59g | Carb: 261.61g.
Breakfast: Appenzeller Appenzeller Mild-Würzig, Nutella Nutella, Vollkornbrötchen, Milch 1,5%, Salumeo Salami Milano. Lunch: Barilla Fusilli, Bolognese. Dinner: REWE Beste Wahl Chorizo Salami Pizza, Aldi Apfelmus, Speiseeis. Snacks/Other: Ritter Sport Espresso... more...
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5286 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Working - 8 hours, Bike Machine (Cycling) - 1 hour and 30 minutes, Reading - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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