tanjagrasi's Journal, 17 May 2017

Na Hoppla
170.6 lb Lost so far: 34.4 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2017:
890 kcal Fat: 24.27g | Prot: 79.77g | Carb: 85.03g.   Breakfast: Zimbo Schinken Zwiebelmettwurst, Berschneider Krustenbraten, Harry Vital + Fit Brot (56g), Kaffee. Lunch: Goldsteig Mozzarella Light, K-Classic Joghurt Mild 0,1% Fett, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Bonduelle Frischer Rucola, Florette Feldsalat. Dinner: Heidelbeeren, Himbeeren, Jütro Beeren Cocktail TK, Lidl Mandeldrink, Milbona Skyr Pur. more...
2213 kcal Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Cross Training - 32 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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Comments 
jetzt purzeln sie wieder! sehr gut 
17 May 17 by member: Vielzufet
Ja endlich purzeln Sie wieder 
17 May 17 by member: tanjagrasi

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