Weigh In record (no journal entry) for 17 May 2017
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181.4 lb
Lost so far: 38.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1053 kcal
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Fat: 30.86g | Prot: 32.07g | Carb: 162.17g.
Breakfast: Bauer's Jagdwurst, Filinchen Vollkorn, Noats Porridge Bratapfel, Rohmilch, Schwarztee. Lunch: Roggenbrot, Gefro Suppen-Pause Taste Of Asia. Dinner: Milka Schokolade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dosentomaten, Zwiebeln, Blumenkohl. Snacks/Other: Oettinger Feinherbes Schankbier Alkoholfrei, REWE Triple Fun. more...
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3387 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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