Weigh In record (no journal entry) for 16 May 2017
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174.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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2510 kcal
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Fat: 78.87g | Prot: 167.62g | Carb: 281.08g.
Breakfast: Alnatura Sonnenblumenkerne, Aldi Haferflocken, Chia-Samen, Myprotein Impact Whey Protein, Milsani Speisequark Magerstufe, Leinsamen, Mangos. Lunch: McDonald's Hamburger, McDonald's Big Mac. Dinner: Dr. Oetker Die Ofenfrische Bbq Pulled Pork, Buerger Rindfleisch Maultaschen. Snacks/Other: Milch 1,5%, Myprotein Impact Whey Protein. more...
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steady weight
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