Weigh In record (no journal entry) for 14 May 2017
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182.1 lb
Lost so far: 38.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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1573 kcal
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Fat: 53.95g | Prot: 67.81g | Carb: 162.01g.
Breakfast: Bauernbrot, Spiegelei, Rohmilch, Schwarztee. Lunch: Magnum Classic (86g), Gut & Günstig Delikatess Jagdwurst, Käse, Kaufland Baguette Brötchen. Dinner: Weißwein, Edeka Italienischer Salat, Pommes Frites, Real Quality Putenschnitzel Paniert. more...
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2541 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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