Weigh In record (no journal entry) for 13 May 2017
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237.9 lb
Lost so far: 11.2 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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964 kcal
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Fat: 40.81g | Prot: 75.56g | Carb: 67.75g.
Breakfast: Edeka Feinster Fleischsalat, Pagen Toast Bröd Gourmet, Milch 1,5%. Lunch: Holstensegen Röstkartoffeln, Iglo Gemüse-Ideen Gemüse-Pilz-Pfanne, Maredo Rumpsteak (250g). more...
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losing 3.1 lb a week
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