Weigh In record (no journal entry) for 12 May 2017
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174.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1638 kcal
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Fat: 51.36g | Prot: 149.85g | Carb: 142.51g.
Breakfast: Milsani Speisequark Magerstufe, Zitronensaft, REWE Kulturheidelbeeren, Leinsamen, Seeberger Sonnenblumenkerne, Jeden Tag Vollkorn Haferflocken, Myprotein Impact Whey Protein Vanille, Chia-Samen, Jeden Tag Vollkorn Haferflocken, Seeberger Sonnenblumenkerne, Leinsamen, Milsani Fettarmer Joghurt Mild 1,5% Fett, REWE Kulturheidelbeeren, Aldi Trauben Kernlos. Lunch: Hofburger Gouda, Rolffes Schweinebraten, Aldi Vollkorntoastbrot, Gekochtes Ei, Banane, Möhren. Dinner: Aldi Milch 1,5%, Myprotein Impact Whey Protein. Snacks/Other: Myprotein Impact Whey Protein. more...
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losing 7.7 lb a week
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