Weigh In record (no journal entry) for 10 May 2017
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301.4 lb
Lost so far: 0 lb.
Still to go: 166.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 May 2017:
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1020 kcal
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Fat: 18.58g | Prot: 114.36g | Carb: 99.65g.
Breakfast: Food Lion Regular Sliced genuine hardwood smoked Bacon, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Food Lion Fruit & Nut Granola, Wyman's Fresh Frozen Triple Berry Blend. Lunch: tomato, Roma, raw cut up, apple, Gala with skin 1 0z, chicken breast, cooked, boneless skinless, Great Value Broccoli Florets. Dinner: chicken breast, cooked, boneless skinless, apple, Gala with skin 1 0z, Great Value Broccoli Florets. Snacks/Other: Pears (Solids and Liquids, Light Syrup Pack, Canned), Pineapple Drained Solids (Cooked or Canned), food lion nonfat cottage cheese (food lion). more...
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losing 9.8 lb a week
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