Weigh In record (no journal entry) for 10 May 2017
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239.2 lb
Lost so far: 9.9 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1821 kcal
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Fat: 64.46g | Prot: 72.48g | Carb: 238.55g.
Breakfast: Zentis Rheinisches Apfelkraut, Appenzeller Appenzeller Mild-Würzig, Gekochtes Ei, Milch 1,5%, Genuss Pur Kasseler, Vollkornbrötchen. Dinner: Choceur Riesen Schoko Küsse, Basmati-Reis (Gekocht), Kokosmilch, Möhren, Sojasprossen, Schweinefilet. Snacks/Other: Gut & Günstig Zwieback, Leibniz Keks'n Cream Choco. more...
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losing 7.7 lb a week
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