Weigh In record (no journal entry) for 09 May 2017
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179.9 lb
Lost so far: 48.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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2151 kcal
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Fat: 29.02g | Prot: 124.48g | Carb: 342.26g.
Breakfast: Almare Regenbogen Forellenfilets, Tegut… Bio-Dinkelurkorn, Alpenmark Körniger Frischkäse Leicht. Lunch: Eigene Kreation Couscous Marokkanisch. Dinner: Eigene Kreation Couscous Marokkanisch. Snacks/Other: BioBio Datteln Entsteint, Getrocknete Aprikosen, Zimbo Beef Jerky Classic, Blaubeeren, Himbeeren, Erdbeeren, Viva Vital Speisequark Laktosefrei, Schwarzwaldmilch Sauerrahm Lactosefrei 10%, Aldi Trauben Kernlos, Lidl Salatgurke. more...
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2839 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Archery - 1 hour and 33 minutes, Resting - 15 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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