Weigh In record (no journal entry) for 09 May 2017
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177.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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955 kcal
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Fat: 29.36g | Prot: 84.44g | Carb: 90.18g.
Breakfast: Leinsamen, Banane, Zitronensaft, Jeden Tag Vollkorn Haferflocken, Chia-Samen, Myprotein Impact Whey Protein Vanille, Milsani Fettarmer Joghurt Mild 1,5% Fett. Lunch: Äpfel, Gekochtes Ei. Dinner: Myprotein Impact Whey Protein, Aldi Milch 1,5%. more...
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losing 12.3 lb a week
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