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hyslie
Journal
08 May 17
hyslie's Journal, 08 May 2017
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Weigh In record (no journal entry) for 08 May 2017
124.6 lb
Lost so far:
3.3 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2017:
1125 kcal
Fat: 26.49g | Prot: 60.42g | Carb: 166.93g.
Breakfast:
Beyaz Ekmek, Süzme Peynir, Haşlanmış Yumurta.
Lunch:
Bulgur Pilavı, Şehriye Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü.
Snacks/Other:
Danone Activia Ananas, Kuru Hurma.
more...
1376 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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