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latvia-1
Journal
08 May 17
latvia-1's Journal, 08 May 2017
latvia-1's Profile
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Weigh In record (no journal entry) for 08 May 2017
193.8 lb
Lost so far:
31.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2017:
898 kcal
Fat: 27.96g | Prot: 118.03g | Carb: 46.66g.
Breakfast:
Яготинская Закваска Нежирная 0%, Вареное Яйцо, Овсяные Отруби.
Lunch:
Домик в деревне Кефир 1%, Творог 0%.
Dinner:
Желудки Куриные, Овсяные Отруби.
Snacks/Other:
Каждый День Цветочный Мед.
more...
2264 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours.
more...
gaining 2.3 lb a week
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