Weigh In record (no journal entry) for 08 May 2017
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179.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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2248 kcal
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Fat: 84.05g | Prot: 121.79g | Carb: 248.43g.
Breakfast: Milsani Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sonnenblumenkerne, Myprotein Impact Whey Protein Vanille, Chia-Samen, Jeden Tag Vollkorn Haferflocken, Avocado, Zitronensaft. Lunch: McDonald's Big Mac, McDonald's Hamburger. Dinner: Dr. Oetker Die Ofenfrische Bbq Pulled Pork. more...
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gaining 0.1 lb a week
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