Weigh In record (no journal entry) for 05 May 2017
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182.8 lb
Lost so far: 37.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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2027 kcal
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Fat: 83.40g | Prot: 87.37g | Carb: 174.35g.
Breakfast: Speckwürfel, Bauernbrot, Spiegelei, Rohmilch, Schwarztee. Lunch: Pommes Frites, Ja! Ravioli Bolognese. Dinner: Tomatenbutter, Bier, Baguette, Aldi Gewürzte Schweinesteaks. more...
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3425 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 10.8 lb a week
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