Weigh In record (no journal entry) for 03 May 2017
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203.0 lb
Lost so far: 28.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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1315 kcal
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Fat: 45.48g | Prot: 77.35g | Carb: 141.79g.
Breakfast: Alpro Mandelmilch Ungesüßt, Mymuesli Schokoprot Müsli. Lunch: Landgut Feines Hühnerfilet, Kartoffelcremesuppe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Kürbiskernöl, Gemischte Blattsalate. Dinner: Weight Watchers Tortellini in Tomatensauce Arrabiata, Weight Watchers Asiatische Gemüsesuppe. Snacks/Other: Rosan Kaffeobers. more...
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2558 kcal
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Activities & Exercise:
Resting - 13 hours and 38 minutes, Sleeping - 6 hours and 47 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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