Weigh In record (no journal entry) for 01 May 2017
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145.9 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1684 kcal
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Fat: 41.90g | Prot: 42.83g | Carb: 281.77g.
Breakfast: Dolce Gusto Grande Mild, Milsani Kondensmilch 10%, Ja! Würfelzucker, Schwartau Extra Samt Waldfrucht, Golden Toast Classic Croissants. Lunch: Jacobs Espresso, Ja! Würfelzucker, Landliebe Grieß Pudding - Schokolade, Knorr Pomodoro Mozzarella. Snacks/Other: Ülker Clip Pizza-Sticks. more...
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2352 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 9 minutes, Fitness Training (Workout) - 6 minutes, Watching TV/Computer - 35 minutes, Housework - 35 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 11 hours and 20 minutes, Resting - 5 minutes, Sitting - 5 hours and 48 minutes, Standing - 2 hours and 42 minutes, Walking (slow) - 2/mph - 2 hours and 11 minutes, Massage - 27 minutes. more...
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gaining 10.8 lb a week
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