Weigh In record (no journal entry) for 01 May 2017
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185.0 lb
Lost so far: 35.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1181 kcal
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Fat: 64.09g | Prot: 56.65g | Carb: 91.70g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Käse, Filinchen Vollkorn, Rohmilch, Schwarztee. Lunch: Nadler Kartoffelsalat mit Ei & Gurke, Tillman's Gewürzte Grillsteaks, Aldi Thüringer Bratwurst, K-Classic Brötchen Zum Fertigbacken. Snacks/Other: Confiserie Firenze Donauwelle. more...
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2396 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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