Weigh In record (no journal entry) for 30 April 2017
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144.4 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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2663 kcal
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Fat: 82.75g | Prot: 52.45g | Carb: 375.54g.
Breakfast: Golden Toast Classic Croissants, Schwartau Extra Samt Waldfrucht, Ja! Würfelzucker, Milsani Kondensmilch 10%, Dolce Gusto Café Au Lait. Lunch: Langnese Cremissimo Banana Split, Iglo Gerührt & Verführt Italienische Gemüse-Pfanne, TiP Backofen Pommes Frites, Real Quality Hähnchenschnitzel. Snacks/Other: DeBeukelaer Erfrischungsstäbchen, Aldi Fruchtwein, Chio Dip Hot Salsa, Chio Tortilla Chips Wild Paprika. more...
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2475 kcal
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Activities & Exercise:
Resting - 2 minutes, Housework - 13 minutes, Stairs (Climbing Stairs) - 4 minutes, Walking (slow) - 2/mph - 1 hour and 39 minutes, Massage - 4 minutes, Sleeping - 8 hours and 20 minutes, Watching TV/Computer - 4 hours and 20 minutes, Standing - 3 hours and 14 minutes, Sitting - 2 hours and 22 minutes, Desk Work - 3 hours and 42 minutes. more...
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losing 3.1 lb a week
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