Weigh In record (no journal entry) for 30 April 2017
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184.3 lb
Lost so far: 35.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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2559 kcal
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Fat: 112.21g | Prot: 93.29g | Carb: 180.67g.
Breakfast: Filinchen Vollkorn, Ja! Frischkäse mit Kräutern, REHM Bratwurst Grob, Käse, K-Classic Brotbackmischung Vollkornbrot, Rohmilch, Schwarztee. Lunch: Weißwein, Rosewein, Schwälbchen Spundekäs, REWE Brezeln. Dinner: Weißwein, Ja! Kräuterbaguette, Vitasia Wok-Gemüse nach Chinesischer Art, Tillman's Gewürzte Grillsteaks, Bratwurst. Snacks/Other: Jever Fun. more...
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3450 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 13.9 lb a week
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