Weigh In record (no journal entry) for 29 April 2017
|
172.8 lb
Lost so far: 14.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2017:
|
2112 kcal
|
Fat: 88.55g | Prot: 77.59g | Carb: 251.56g.
Breakfast: Banano. Lunch: Empanadas de Jamon y Queso, Empanada de Pollo, Empanada de Pollo, Hellmann's Mayonesa Light, Dos Anclas Salsa Barbacoa, Bollo, Gallo Arroz Largo Fino, Pechuga de Pollo a la Plancha, Dia Medallones de Pollo. Dinner: Coca-Cola Coca-Cola (Lata), Empanada de Carne, Empanada de Carne. more...
|
|
2091 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FACUNDO CAPURRO's weight history
|