Weigh In record (no journal entry) for 28 April 2017
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145.7 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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3230 kcal
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Fat: 86.43g | Prot: 71.43g | Carb: 560.92g.
Breakfast: Dolce Gusto Dallmayer Crema D'oro, Milch 1,5%, Ja! Würfelzucker, Milsani Kondensmilch 10%, Nestle Fitness Chocolat. Lunch: Zucker, Zimt, Dr. Oetker Milchreis, Dr. Oetker Milchreis. Dinner: Exquisa Käsekuchen Snack, Erasco Heiße Tasse Lauch-Creme, Jacobs Espresso, Ja! Würfelzucker. Snacks/Other: Kinder Riegel (21g), Fleischkäsebrötchen, Additiva Heiße Zitrone, Erasco Heiße Tasse Lauch-Creme, Jacobs Cafe Latte, Corny Free Kirsche-Joghurt, Ülker Clip Pizza-Sticks, Grünländer Käsewürfel Mild & Nussig, Jacobs Espresso, Ja! Würfelzucker, Sweetland Sahne Karamellen. more...
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2526 kcal
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Activities & Exercise:
Housework - 10 minutes, Watching TV/Computer - 2 hours and 12 minutes, Massage - 9 minutes, Stairs (Climbing Stairs) - 2 minutes, Bike Machine (Cycling) - 25 minutes, Sleeping - 7 hours and 20 minutes, Resting - 13 minutes, Sitting - 8 hours and 52 minutes, Walking (slow) - 2/mph - 1 hour and 12 minutes, Standing - 1 hour and 55 minutes, Desk Work - 1 hour and 30 minutes. more...
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gaining 13.9 lb a week
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