Weigh In record (no journal entry) for 28 April 2017
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147.5 lb
Lost so far: 4.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1166 kcal
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Fat: 41.87g | Prot: 140.98g | Carb: 54.32g.
Lunch: Chuchu, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Peito de Frango. Dinner: Abacate, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Carne do Peito de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Batata Doce Cozida. more...
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losing 6.2 lb a week
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