Weigh In record (no journal entry) for 28 April 2017
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214.5 lb
Lost so far: 3.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1677 kcal
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Fat: 59.87g | Prot: 56.84g | Carb: 127.16g.
Breakfast: Weizenbrötchen, Kaffee, Fol Epi Hauchfein, Kerrygold Butter, Wurstaufschnitt, Linessa Erdbeere Marmelade. Lunch: Milfina Butter, Weizenbrötchen, Ostsee Fisch Bismarckhering. Dinner: Köstritzer Kellerbier, Beck's Bier (500ml), Wolf Thüringer Zungenwurst, Weizenbrötchen. Snacks/Other: Beck's Bier (500ml). more...
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3324 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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