Weigh In record (no journal entry) for 27 April 2017
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142.4 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1533 kcal
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Fat: 108.38g | Prot: 100.46g | Carb: 43.42g.
Breakfast: Seara Presunto Cozido, Scala Queijo Minas Meia Cura, Queijo Gouda, Manteiga, Ovo (Inteiro), Sabor da Terra Semente de Chia, Omnilife Cafelife. Lunch: Bife de Fígado, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Repolho-Roxo, Ovo (Inteiro), Chuchu, Tomates. Snacks/Other: Essential Nutrition Xilitol, Ducoco Coco Ralado Seco, Sunny Day Requeijão, Abacates. more...
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1913 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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