Weigh In record (no journal entry) for 26 April 2017
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1531 kcal
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Fat: 48.62g | Prot: 63.77g | Carb: 207.73g.
Breakfast: Tropicana Orange avec Pulpe, Andros Compote Pomme Pêche, Harry's Extra Moelleux Complet (35g), La Vache qui rit La Vache Qui Rit Légère. Lunch: Salade Composée, Soupe de Nouilles de Poulet Style en Miettes. Dinner: Tassimo Café au Lait, Pomme, Herta Le Bon Poulet Filet Nature, Weight Watchers Duelto Chocolat, Pomme de Terre, Bonduelle Carottes Râpées Au Citron De Sicile, Pain de Mie, Asperge, Tomates, Marks & Spencer Salade Mexicaine de Riz, Quinoa et Avocat. Snacks/Other: Starbucks Lait Demi-Écrémé Cappuccino (Grande). more...
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2111 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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