Weigh In record (no journal entry) for 26 April 2017
|
180.1 lb
Lost so far: 15.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2017:
|
1841 kcal
|
Fat: 71.48g | Prot: 187.79g | Carb: 113.92g.
Breakfast: Heidelbeeren, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Alpro Mandelmilch Vanille, Arla Skyr. Lunch: Rispentomaten, Becel Cuisine, Kerrygold Cheddar, Eiklar, Ei, Grüne Paprika, Rote Paprika, Viva Vital Hähnchen-Filetstreifen, Avocado, Grüne Brechbohnen. Snacks/Other: White Supps L-Arginin, ESN Ultrapure L-Glutamine Powder, Myprotein BCAA, Myprotein Impact Whey Protein Cookies & Cream, Myprotein Impact Diet Whey. more...
|
|
3185 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Nordic Walking - 1 hour and 41 minutes, Resting - 11 hours and 49 minutes, Sleeping - 9 hours. more...
|
losing 9.3 lb a week
|
 Comments
Das Wochenende ist nun abgearbeitet
26 Apr 17 by member: Magic-Mike
|
26 Apr 17 by member: Ritamine
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magic-Mike's weight history
|