tombik.77's Journal, 25 April 2017

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Weigh In record (no journal entry) for 25 April 2017

159.2 lb Lost so far: 30.6 lb. Still to go: 38.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2017:

690 kcal

Fat: 40.54g | Prot: 38.56g | Carb: 40.55g. Breakfast: Tadım Beyaz Leblebi, Şekersiz Türk Kahvesi. Lunch: Beyaz Peynir, Yoğurt, Haşlanmış Yumurta. Dinner: Knorr Mercimek Çorbası, Kırmızı Mercimek Çorbası, Kremalı Mantar Çorbası. more...

1759 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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tombik.77's Journal, 25 April 2017

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