Weigh In record (no journal entry) for 25 April 2017
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164.0 lb
Lost so far: 43.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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239 kcal
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Fat: 12.47g | Prot: 9.00g | Carb: 25.90g.
Breakfast: Avocado, Räucherlachs, Philadelphia Doppelrahmstufe, Vollkornbrötchen. more...
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losing 1.3 lb a week
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Olga Urban's weight history
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