swallace517's Journal, 21 February 2012

130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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544 kcal

Fat: 11.29g | Prot: 31.70g | Carb: 54.11g.   Breakfast: Lowfat Plain Greek Yogurt, coffee with skim. Lunch: blueberries. Dinner: lasagna. Snacks/Other: red wine. more...

1803 kcal

Activities & Exercise: Yoga - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...