Weigh In record (no journal entry) for 23 April 2017
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158.3 lb
Lost so far: 31.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1558 kcal
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Fat: 70.23g | Prot: 70.59g | Carb: 156.08g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Yörsan Beyaz Peynir, Sütaş Kaşar Peyniri. Lunch: Tadım Karışık Kuruyemiş Kokteyl, Sütaş Ayran. Dinner: Izgara Köfte, Ekmek. Snacks/Other: Nescafe Xpress, Nescafe Crema Latte, Nescafe Cappuccino, Nescafe Bol Kahve, Şekersiz Türk Kahvesi. more...
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1764 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 6.2 lb a week
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