tombik.77's Journal, 22 April 2017

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Weigh In record (no journal entry) for 22 April 2017

159.2 lb Lost so far: 30.6 lb. Still to go: 38.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2017:

1406 kcal

Fat: 92.47g | Prot: 56.78g | Carb: 96.82g. Breakfast: Tereyağı veya Şekerli Kurabiye, Tuzlu Kurabiye, Yaş Pasta. Lunch: Salam, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Haşlanmış Yumurta. Snacks/Other: Leblebi, Fındık, Çerezya Tuzlu Fıstık. more...

1759 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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tombik.77's Journal, 22 April 2017

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