Weigh In record (no journal entry) for 21 April 2017
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202.2 lb
Lost so far: 18.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1337 kcal
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Fat: 108.59g | Prot: 50.55g | Carb: 45.39g.
Breakfast: Abacate, Café, Canela. Lunch: Canela, Cupim Assado, Abacate, Suco de Limão. Dinner: Queijo Provolone, Café, Canela, Abacate. Snacks/Other: Skol Cerveja. more...
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3100 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Watching TV/Computer - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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